Magnesium Glycinate

Highly Absorbable Magnesium for Sleep, Muscle & Stress Support

Our Magnesium Glycinate provides a highly bioavailable form of magnesium that's gentle on your digestive system. This chelated magnesium supports restful sleep, muscle relaxation, healthy stress response, and overall wellness.

Key Benefits

• Sleep Support: Promotes relaxation and helps support healthy sleep patterns naturally
• Muscle Relaxation: Supports normal muscle function and helps ease occasional muscle tension
• Stress Response: Helps your body maintain a healthy response to everyday stress
• Highly Absorbable: Glycinate form offers superior bioavailability and is gentle on the stomach
• Bone & Heart Health: Supports cardiovascular function and healthy bone density

Why Choose Magnesium Glycinate?

Magnesium glycinate is one of the most bioavailable and well-tolerated forms of magnesium. Unlike other forms that can cause digestive discomfort, the glycinate form is chelated with the amino acid glycine, which enhances absorption and minimizes gastrointestinal side effects. Glycine itself also supports relaxation and sleep quality.

Magnesium is involved in over 300 enzymatic reactions in the body, playing a crucial role in energy production, protein synthesis, muscle and nerve function, blood pressure regulation, and bone health. Many adults don't get adequate magnesium from diet alone, making supplementation an important consideration.

Third-party tested for purity and potency. Free from unnecessary fillers, artificial colors, and preservatives.

Suggested Use

Take as directed on the label, typically 1-2 capsules daily with food, or as recommended by your healthcare practitioner. For sleep support, many people prefer taking magnesium in the evening.

Frequently Asked Questions

What is magnesium glycinate and how is it different from other forms?

Magnesium glycinate is magnesium bound to the amino acid glycine. This chelated form offers superior absorption compared to magnesium oxide or citrate and is much gentler on the digestive system, making it ideal for those with sensitive stomachs.

What are the benefits of taking magnesium glycinate?

Magnesium glycinate supports restful sleep, muscle relaxation, healthy stress response, cardiovascular function, bone health, and energy production. It's involved in over 300 enzymatic processes in the body.

When is the best time to take magnesium glycinate?

For sleep support, take magnesium glycinate in the evening, 1-2 hours before bed. For general wellness, it can be taken any time of day with food. Consistency is more important than timing.

How much magnesium glycinate should I take daily?

Follow the dosage instructions on the label. Typical doses range from 200-400mg of elemental magnesium per day. Consult your healthcare provider for personalized recommendations based on your needs.

Can magnesium glycinate help with sleep?

Yes, magnesium glycinate supports relaxation and healthy sleep patterns. Both magnesium and glycine have calming properties that can help promote restful sleep when taken in the evening.

Will magnesium glycinate cause digestive upset?

Magnesium glycinate is the most gentle form of magnesium and rarely causes digestive issues. Unlike magnesium citrate or oxide, which can have a laxative effect, glycinate is well-tolerated by most people.

Can I take magnesium glycinate with other supplements?

Magnesium glycinate is generally safe to take with other supplements. However, separate it from calcium supplements by a few hours for optimal absorption. Consult your healthcare provider about your specific supplement regimen.

How long does it take to notice benefits from magnesium glycinate?

Some people notice improved sleep quality within a few days, while other benefits like muscle relaxation and stress support may take 2-4 weeks of consistent use to become apparent.

Who should take magnesium glycinate?

Magnesium glycinate is beneficial for adults seeking sleep support, muscle relaxation, stress management, or those with magnesium deficiency. It's especially suitable for people with sensitive digestive systems.

Are there any side effects of magnesium glycinate?

Magnesium glycinate is well-tolerated. In rare cases, very high doses may cause mild digestive discomfort. Always follow recommended dosages and consult your healthcare provider if you have concerns.

Sources

• Magnesium and sleep regulation - PMC
• Magnesium in the central nervous system - PMC
• Magnesium bioavailability and absorption - PMC

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.